Wednesday, December 15, 2010
Tuesday, December 14, 2010
Fit Test 2!
3 weeks in and we are all already seeing improvement!
JP wins most improved & Kim wins most exercises dominated! Bring the pain, Shaun T. We ain't skurred!!!
JP wins most improved & Kim wins most exercises dominated! Bring the pain, Shaun T. We ain't skurred!!!
Monday, December 13, 2010
Fit Test 1
At the very beginning of the program, you do this Fit Test, where you do a bunch of exercises and record how many reps you can do in 1 minute.
Here are the results of our very first fit test!
Go Judi!! She beat everyone on the most # of exercises!
We'll do this test again in 2 weeks. Let's see how we do.
Here are the results of our very first fit test!
Go Judi!! She beat everyone on the most # of exercises!
We'll do this test again in 2 weeks. Let's see how we do.
The Challenge
We are four friends who party together, travel together, eat together, recover together. Somewhere after all this partying, travelling, and eating we realized we wanted to do something better for ourselves and settled on challenging each other to do the Insanity workout.
This workout is KILLER! Max intensity cardio with lots of plyometrics. Sweat dripping in your eyes and gasping for air after 10 min. All I know is, we better be DAMN HOT after all this working out!!!
The title is an homage to one of our favorite exercises of this workout -- Globe Jumps. Think squat jumps in all four directions as you circle the globe and hope you don't pass out near the south pole.
This blog will chronicle our journey and performance. Come join the ride.
This workout is KILLER! Max intensity cardio with lots of plyometrics. Sweat dripping in your eyes and gasping for air after 10 min. All I know is, we better be DAMN HOT after all this working out!!!
The title is an homage to one of our favorite exercises of this workout -- Globe Jumps. Think squat jumps in all four directions as you circle the globe and hope you don't pass out near the south pole.
This blog will chronicle our journey and performance. Come join the ride.
Subscribe to:
Comments (Atom)




